Monday, October 28, 2013

10/29/13 WOD

Tuesday
10/29/13

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

Bent over barbell row 5-5-5-5-5 reps
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