CrossFit The Shed
Wednesday, October 9, 2013
10/10/13 WOD
Thursday
10/10/13
5 Rounds
10 Power Cleans (135/95)
15 Toes to Bar
20 Box Jumps (24/20)
Power
Back Squats
Sally up, Sally down
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment