Thursday
10/03/13
"DT"
Five rounds for time of:
155/95 pound Deadlift, 12 reps
155/95 pound Hang power clean, 9 reps
155/95 pound Push jerk, 6 reps
"Power"
Power Snatch
5-5-5-5-5See More
10/03/13
"DT"
Five rounds for time of:
155/95 pound Deadlift, 12 reps
155/95 pound Hang power clean, 9 reps
155/95 pound Push jerk, 6 reps
"Power"
Power Snatch
5-5-5-5-5See More
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