10/21/13 WOD

Monday
10/21/13

15 Muscle ups or 15 Ring Rows and 15 Dips
50 Double unders
20 Thrusters (95/65)
50 Double unders
25 HSPU
50 Double unders
30 KB Swings 
  50 Double unders
35 Box jumps
50 Double unders

Power

Back Squat
3-3-3-3-3