Tuesday, October 15, 2013

10/16/13 WOD

Wednesday
10/16/13

100 Burpee Box Jumps

for Time:

Power

Mobility WOD #1...
10 min Squat Sit

Rest when needed.....clock stops. Work in squat for 10 total minutes to earn next mobility WOD.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)