Thursday, November 14, 2013

11/15/13 WOD

Record total time for all.
40 minute Time Cap
21-18-15-12-9-6
Sumo Deadlift High Pull (115/75)
Wall Ball (20/14)
– Rest 5 min –
21-18-15-12-9-6
Shoulder to Overhead (115/75)
KB Swings (53/44)
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