Tuesday
11/12/13
Max rounds in 3 minutes of:
3 Power Cleans (135/95)
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Power
Shoulder Press
3-3-3-3-3
11/12/13
Max rounds in 3 minutes of:
3 Power Cleans (135/95)
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Power
Shoulder Press
3-3-3-3-3
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