Sunday, September 29, 2013

09/30/13 WOD

Monday
09/30/13

For time, 21-18-15-12-9-6 and 3 rep rounds of:
 Walking lunge steps
 95/65 pound Barbell thruster
 Pull-ups
 Knees to elbows

"Power"
Push Press
5-5-5-5-5
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