09/24/13 WOD

Tuesday
09/24/13

For time:
45 pound barbell Overhead squat, 50 reps
100 Abmat sit-ups
115/75 pound Overhead squat, 25 reps
50 Toes-to-bar
185/115 pound Overhead squat, 10 reps
...
"Power"

Back Squat
5-5-5-5-5See More